WELCOME!
I’M CALLIE EXAS, RD,
Women’s Hormone Dietitian & Fitness Expert.
50% of womxn are burned out
We live in a society that teaches women to pour every ounce of energy into the care of others while putting our own needs and desires on the backburner.
The catch? If you are always on, never say no, and constantly sacrifice your health and webeing in order to accommodate everyone else, you will inevitably burnout.
Burnout isn’t just you being stressed out. It is physical and mental exhaustion that manifests as hormonal chaos - impacting your reproductive health, your mood, your pain, and your metabolic function and ultimately, your ability to thrive in your life.
I work exclusively with womxn to help them beat their burnout, support their fertility, lose weight, and feel like a bad b*tch in their body
Feeling stressed AF about how to stop feeling stressed AF? Are you confused about how to support your body for optimal hormone fuction, more energy, and better mood? Are you feeling stuck in a rut from overwhelm?
I want to teach you how to achieve your goals using flexible, no BS, science-backed nutrition and self care practices that set the foundation for your vitality.
HEALING BURNOUT STARTS WITH YOU
If you want a life that includes better hormonal function, more energy, optimal fertility, and sustainable fat loss, it starts with making yourself a priority.
Proper self-care is an active process that lays the foundation of health and wellbeing - a day at the spa won’t fix this. This is about the real work of building a life that you don’t feel the need to run away from. This is about prioritizing and valuing your energy, time, and ability to thrive. This is about establishing sustainable habits and practices that help you better connect with your body.
I help my clients take reject diet and hustle culture by taking an proactive approach to their nutrition and selfcare for body empowerment.
about me
Feminist, pizza lover, ENFP, and no BS nutrition and fitness expert who is not afraid to share an unpopular opinion on wellness trends.
My mission is simple; to create a world where women stop worrying about their jean size, so they have the energy, stamina, and resilience to take down the patriarchy. I believe healing the mind-body connection and ditching diet and hustle culture is a means to dismantle the societal construct that oppresses anyone who isn’t a cis white man.
I’m passionate about helping women feel empowered in their bodies. My job is to heal your connection to yourself and help you learn how to be your own best advocate. That starts with HOW you eat, sleep, manage your mental energy, and move your body.
I love science, but I’m kinda into the woo-woo stuff too. As I’ve gotten older, I’ve become more spiritual. I believe in the power of connection and energy, and intuition. TRUST YOUR GUT! I’ve been told I have a purple aura - the same as Oprah.
I am not here to tell you what to eat or not to eat. I’m not going to beat your body into submission with brutal daily workouts that lead to exhaustion and pain.
I’m in the business of self-love and self-empowerment by helping people build better, more meaningful relationships with their food, minds, and bodies. If you struggle with food and your body, I hear you. Let’s try a little self-care over all the other noise out there.
READ THE BLOG
Whether you need help on your journey to healing or quick dinner recipes, I’ve got you covered. My goal is to help you embrace the science of self-care by rejecting diet culture and taking an empowered approach to their nutrition for more energy, balanced hormones, and sustainable weight loss without stress, anxiety, or food fear.
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